Elements and Science - The Chemistry Elements Chart

Elements and Science - The Chemistry Elements ChartAre you one of those people who, in spite of seeing the end of a year and a half ago, still wonder if there's any relation between the elements and the laws of nature? If you don't know what the elements are, don't worry, you're not alone. Here, we'll explain the relationship between them and explain why it's actually important to be familiar with these laws.All of the atoms that make up the universe are actually anhydrous elements. These include water, hydrogen, oxygen, nitrogen, phosphorus, sulphur, and potassium. The term 'anhydrous' can refer to two different things: the hydroxide and hydronium elements. All of these atoms can exist without water, and thus, without oxygen.Hydrogen is the most abundant of all the atoms, and it's the only element in the periodic table of the elements that don't have any other forms of chemical bonding. This is why it's referred to as the universal gas.Atoms are all molecules of different kinds, and each molecule has the capacity to combine with another one of the simple ones or with the basic elements, in order to form more complex molecules. Some of the common chemical bonds are those that form hydrogen bonds, and these are usually referred to as covalent bonds.Atoms also include atoms of oxygen, nitrogen, phosphorus, sulfur, calcium, and magnesium. These are all considered to be ions, and as such, they exist in the earth's crust but aren't crystallized.But atoms are very stable: even though they contain ions, they don't split apart until they reach the extreme temperatures necessary for atoms to split into their component parts. Thus, the molecules that exist on the surface of our planet contain a complete mixture of these atoms.The chemistry elements chart should help you see why it's important to know the elements, and how the relationship between the elements makes our world function. By knowing what elements are present in the earth's crust, and how they function, you w ill understand how the laws of nature operate and how they affect the whole. Think about how many changes you could see in your environment if your understanding of the basic laws of nature were more complex.

Join Us for Our Volunteer Kickoff Party! - Heart Math Tutoring

Join Us for Our Volunteer Kickoff Party! - Heart Math Tutoring Join Us for Our Volunteer Kickoff Party! Join Us for Our Volunteer Kickoff Party! September 17, 2019 Heart Tutoring is hosting a Volunteer Kickoff Party to celebrate the start of the tutoring season! Join us at 8.2.0 Pizzeria Bar on Thursday, September 26, from 6-7:30 PM. RSVP below! 8.2.0 is located at820 Hamilton St, Charlotte, NC 28206 They have free parking in the parking deck and lot across the street. Just tell the parking attendant you’re visiting 8.2.0, and they’ll validate your ticket with any purchase! First Name*Last Name*Email Address*RSVP*I will be there!I wont be able to make it.How many additional guests are you bringing?* jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 28) {} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} ); jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [28, 1]) } );

Understanding Common Core Science Grades 6-10

Understanding Common Core Science Grades 6-10 Tips From an Orange County Science Tutor: Understanding Common Core Science: Grades 6-10 Tips From an Orange County Science Tutor: Understanding Common Core Science: Grades 6-10 Southern California parents are wondering what will be expected of their children as they go through Common Core from kindergarten through 12th grade. There are many new things to learn about, and its important for parents to know if their young learner is where they need to be academically for their particular grade or age group. Considering all the information out there, its easier to learn about it if it’s broken down into smaller parts. One of the things Common Core emphasizes is English Language Arts Standards as they relate to science and technical subjects. So what exactly does this mean? Arent English and science supposed to be two separate subjects? The Common Core essentially takes the skills of critical reading and comprehension and applies them to other subjects, in this case, science. Lets take a look at some of the key skills students need to know and at what level (READ: Online Research: Whats Legit?). 1. Grades 6-8 First, students should be able to cite their source for any scientific analysis. Students should also be able to separate any prior knowledge they have about a particular technical or scientific subject from specific texts they are reading in class. They should be able to follow multiple steps when conducting a science experiment or project. These key ideas sound similar to what a English language arts student would do in English class. The same general theory is applied to other subjects. Additionally, students should be able to understand any terms or phrases that relate specifically to the subject at hand. In grade 6 through 8, students will be expected only to understand terms relevant to their particular age group. In addition to new vocabulary, science students will be expected to analyze the specific structure that an author uses in a science-specific text. Further, students are expected to understand the authors purpose for their particular  piece of writing (READ: Tips from an Irvine English tutor: decoding literature). This is a lot for students to learn already, and to be successful they will have to have skills in both the written language and science itself. In addition to the aforementioned qualities, students will be expected to integrate their knowledge and ideas. Specifically, students will need to integrate information in written text and apply it to visual text (charts, graphs, etc). Also important is the ability for students to distinguish between stated fact, reasonable opinion, and conjecture. Moreover, students will be expected to compare and contrast information from any number of sources. 2. Grades 9-10 Once students have mastered science and technical subjects at the middle school level, they will need to adjust their capabilities to meet the demands high school. In addition to skills developed to proficiency by the end of 8th grade, students in 9th and 10th grade will be expected to achieved the following. A Attend to specific details of explanations of cited texts. B-  Figure out the central idea of a text and provide an accurate summary of that text. C- Pay attention to special cases and deviations from a multiple step scientific procedure or experiment. D- Learn science-specific vocabulary at the 9th and 10th grade levels. E-   Be able to determine and notate when previous experiments differ or contrast from current experiments. If some of this information seems complicated or overly difficult, youre not alone. The Common Core expects a lot of our students and it can feel overwhelming to both students themselves and their families who are trying to help. In addition to following any updates and changes in education news, its a good idea for students to locate the appropriate support while they’re still doing well in the classroom. Whether students decide to work with a study group, educational consultant, or with their families, they are more likely to be successful if they dont have to go it alone. Also, its more important now than ever for parents to be in continuous communication with their childs teacher to determine if they are meeting the standards or if they need some extra help. Source: Common Core Standards Is your son or daughter struggling with common core standards for science? Achieve success with the assistance of an Orange County private science tutor from TutorNerds! Call us today for more information. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

Shanghai Dison Private Kindergarten

Shanghai Dison Private Kindergarten Shanghai Dison Private Kindergarten ShanghaiDison Private Kindergarten ????????? Beginnings matter. ??,????? AtDison, we understand the importance of giving children the best possible foundation for an outstanding academiceducation. That starts with choosing the right kindergarten to excite, nurture and challenge children so they are not only ready for the next step but excited to get there. ??????????????,??????????????,?????????????????????????? Founded in 2017, Shanghai Dison Private Kindergarten, an independent early years educational institute, opened its first school in Shanghai Jiuting neighborhood. It is a unique, Chinese-English bilingual and bicultural kindergarten. Dison believes in establishing a community of young learners, dedicated educators and parents, where effective teaching and learning takes place in a supportive, nurturing environment based on mutual trust and respect. It is a place where young learners actively engage in first-hand experiences to construct knowledge and develop skills for a better understanding of the world in which they live. 2017?,?????????????????????????????????,???????????????????????????????????????????????????????????????????,??????????????????????,??????,??????????????????????????,??????????????,??????????????????? The Kindergarten welcomes children from two years old to six years old, and offers both bilingual and all-day-English curriculum. Our experienced curriculum team developed the program through the guidance of Shanghai Second Curriculum Reform issued by the Education Bureau and the Live Curriculum Program, written by early childhood education expert, Master Chen Heqin, which enhance thesubjectsof mathematical concepts, science, language, music, artistic skills, physical education and social skillsineveryday learning environment. The English curriculum is taught by experienced overseas educators. The Kindergarten is devoted to developing each students potential in three areas: daily life skills, education, and behavior. We aim to cultivate a cheerful attitude, confidence, and responsibility in students and build them strong foundations for success in school and beyond. Having these good values and habits firmly rooted in their early years not only benefits them now, but also will greatl y assist them in their later learning years. ????????2-6??????????????????????????????,??????????????????????????,?????????????,????????????????????????????????????????????????????????????????????????????,???????????????????????????????????????????,????????????????? We designed the Dison Private Kindergarten campus as a little village with rich opportunities for real-life learning in developmentally appropriate spaces. Our campus is fully enclosed and secure to keep children safe. With lots of trees and flowers planted around campus, children will enjoy the natural beauty and feel at home at Dison Private Kindergarten. Across 10000 square meters of land, our campus features include charming cottage classrooms, a science lab, outdoor play areas, and a working farm with vegetables. ??????????,?????????????????????????????????????,????????????????,?????????????????????????????,??????????????????????????????????10000???,??????????????????????????????????????????????? View our Brochure

6 Healthy Office Snacks to Keep at Work

6 Healthy Office Snacks to Keep at Work Image: unsplash.com 1. Hummus and vegetables Packing yourself some hummus and vegetables is a great idea for a healthy office snack. You can always change up your hummus flavor if the snack gets boring or repetitive, but you cant go wrong with any flavor. The crunchier the vegetable, the easier it is to snack because you only really need the vegetable to dip into the hummus. Try out carrots, celery, snap peas, and more to pair with your hummus. If vegetables arent your cup of tea, you can always switch them out for pita chips or your favorite crackers for a change of pace. 2. Fruit Fruit can be pretty inexpensive and easy to prepare for a healthy office snack. Try something like a fruit salad as a combination of your favorite fruit or seasonal fruit as your office snack. Fruit can also pair well with almond butter to make the snack more filling try apples or bananas with your favorite nut butter smeared on top. If you are looking for something more shelf-stable to keep stashed in your desk, buy some dried fruit for a healthy office snack. A bag of dried mango or banana chips can make a great snack and also satisfy your sweet tooth without doing too much damage. 3.   Trail Mix   This snack can be an instant favorite for healthy office snacks. You can go for store-bought and pre-made trail mixes to add to your healthy office mixes, or you can go on to build your own. If you are considering making your own trail mix as a healthy office snack, consider some of the following ideas when building your tasty combination: Nuts. Nuts can make the trail mix a lot more filling, try out peanuts, cashews, almonds, walnuts, or pistachios. Seeds: pumpkin seeds, sunflower seeds. Dried fruit: apricots, mango, coconut, papaya, apple, banana, or raisins. Candy: chocolate chips, small candy like MMs Yogurt chips 4. Granola and protein bars Granola bars are an easy go-to when it comes to healthy office snacks because they are relatively mess-free and come in a variety of options. You can choose your own texture, either chewy or crunchy. You can change up the flavors, going with a more fruity flavor or something to satisfy your sweet tooth with a chocolate-flavored bar. Granola bars are perfect to keep stashed in your desk drawer or bag because they have a long shelf life. Rather than going for ones that look delicious, try going for ones that are in the type of flavor you would typically try but also are packed with nutrients or protein. Protein bars come in a seemingly endless amount of styles, anywhere from a typical granola bar to a giant cookie. Buying healthy office snacks has never been easier. 5. Yogurt and other fixings If you have access to a fridge, yogurt can make a great healthy office snack. Greek yogurt can be very filling by itself but you can also jazz it up by adding your own toppings. Fresh fruit can be added to give it extra flavor, try fruit like bananas, strawberries, blueberries, raspberries, and blackberries. Granola and nuts can add extra protein and crunch to your snack. 6. Chickpeas Chickpeas can be the perfect office snack because they are healthy, inexpensive, and simple to make. Of course, you can always buy chickpeas that are already prepped for your snacking pleasure, but making your own can be just as easy and more fulfilling when you know exactly what has gone into the snack you are consuming. For a simple recipe, drain a can of chickpeas and season them however you want. Garlic salt, pepper, chili powder, buffalo sauce, or barbecue sauce are just a few easier seasonings, but you can go with whatever flavor profile your heart desires. Put them on a baking sheet and bake them in the oven at 350 for 45 minutes and you have a tray of chickpeas ready for snacking at the office. Healthy office snacks dont need to put a damper on your workday. With these six snack ideas, I hope you find your office munching all the easier!

Five Foods For Thought

Five Foods For Thought This is what you should eat when there's a test to beatFinals week diet in my college apartment was simple, predictable, took days to return to normal sleeping patterns afterwards, and took months to work off. It went a little something like coffee and pop tarts for breakfast, coffee and cheap hamburgers for lunch, Dr. Pepper, pizza and dark chocolate MMs for dinner and midnight snack. Nutrition experts agree with the coffee and dark chocolate, but would like me to talk to you about some better alternatives than whatever you manage to scrape from the bottom of the fryer. 1. CaffeineYes, it does help you focus. Yes, it must be taken in moderation or else you’ll start your presentation by screaming, “OHMIGODYOUGUYSHI!” As the saying goes, everything in moderation. Energy drinks have more caffeine than soda has more caffeine than coffee has more caffeine than tea has more caffeine than (dark, specifically) chocolate. I don’t care what anyone says, 5 Hour Energy still freaks me out. 2. FishNobody wants to be that guy in the crowded room with the tuna sandwich, but if it’s a serious study group and/or tutoring session, everyone should be eating one. It’s the fatty acids, you understand, such as Omega-3 acids found in all fish which help build concentration. It’s also good for your heart, which dictates blood flow, which is essential to concentration. So, essentially, fish are double threats.3. Fruits and BerriesWell, specifically, fruits and berries that are high in anti-oxidants, such as apples, pomegranates, and blueberries. No, that does not extend to their martini versions, which are the opposite of helpful.4. NutsNuts are the pearl earrings of the nutritional world â€" you can pair them with anything and they work great! They work particularly well with berries and chocolate. Try them with fish, too, if you think you have time for a proper meal. In fact, nuts have the same deal as fish. They are high in fatty acids and unsaturated fat, which is good fo r both heart and brain function.5. Whole GrainsWhite bread is bad for you, and not just because you now have to cut off your own crusts. Whole grains contain folic acid and niacin, which are crucial to developing and maintaining focus. Yes, processed flours do add in some niacin, but there’s still no source like the original. Suck it up, people, eat the husk.Note: This post was written by Megan Ybarra

Software For Tutoring Business

Software For Tutoring BusinessThis article will give you some tips on the software for tutoring business. This is not something new, as there have been a number of people looking to invest their money into the software to help them to tutor students and this is especially true of students in lower grades and junior schools who are struggling to get good grades. These teachers are usually in a constant battle to find a good way to teach without being mean to their students. Some of the best software for tutoring can help you with all of your teaching needs and also with all of your student monitoring tasks.You can use software for tutoring in two ways, first you can get the software to use in person to tutor people and then you can get one that you can download and use when you are at home. If you do not want to use the software at home then you may want to look into getting one of these devices. They are quite helpful if you need to tutor at home. Many online tutoring software compan ies offer this software for free, or at a low cost. The reason why you should choose to use one of these programs is because they allow you to have more control of your business as well as you students.Some of the best programs for tutoring are those that are software for the home. You can sign up for a specific amount of time for you and your students to see if you like each other. This is good for those who would like to spend more time with their families.A tutor may find it easier to work with a student in person because the student can better explain the problems that they are having and this can give them an opportunity to improve their grades. As a tutor you will be the focus of the class so you will want to be able to keep the attention of your students and that can be done with a software for tutoring business. Also as a tutor you can have control over your time which can be better used when the students need it most.Not everyone is going to be able to attend a tutor as a g roup, but a tutor who is using the software for tutoring business can also work with his or her students individually as well. If you have a different schedule to keep, you may find it easier to work through all of your students individually and in small groups.If you have a school student that is in a grade that you are not comfortable with then you may want to look into a tutor who is actually working in that school. This can help with the student and the teacher both. As a teacher you will want to know that your students are doing well and they are improving. This is why you will want to look into a tutor that works at your school to help your students with any problems they may have with their studies.If you are looking to get started as a tutor, whether you are a tutor in a school or you are a tutor who works for a business, then you may want to look into getting one of these programs. There are many options out there and it is up to you to figure out which one you feel is best for you. As a teacher, make sure that you have all of the tools that you need to help your students be successful and that you have the software for tutoring business with you to make the work even easier.

English Tutor In Chicago - How To Choose The Right One

English Tutor In Chicago - How To Choose The Right OneFinding an English tutor in Chicago is easy. It is not difficult at all. However, the best option that you have will depend on how much time you have and what is your budget. Let us first discuss some important things that you should consider before choosing the right one.Finding the right English tutor in Chicago will not be a big problem. You can find them in the internet or through the yellow pages. The best thing about internet is that you can find so many other people who are looking for the same tutor.Another important thing to keep in mind is that, every person who is online has an identity and they might be doing something wrong. You can do a background check on these people to know if they are genuine or not.Nowadays, there are so many places where you can find an English tutor in Chicago. You can get the information from a newspaper or you can search on Google. If you will choose the first option, then you have to know t hat, they might give you a lot of misleading information.It is not always possible to find the best help because there are different online. It will be better to choose a mentor whom you trust. The best way to do this is to find someone who is experienced in this field and talk to him.If you need more information about the English tutor in Chicago, then you can visit the website. These websites will tell you about the qualities of each person who can teach you the language.This will help you a lot when you need an English tutor in Chicago. It is best to take the help of a person who has professional experience and have agood reputation. If you are unable to find the right person, then you can also talk to other people who have the same skills.

How to Tone your Abdomen With a Personal Trainer

How to Tone your Abdomen With a Personal Trainer How Personal Training with a Fitness Instructor can Help you Get Great Abs ChaptersKnow Your BodyRules to Remember When Working Your AbsWays to Work Your Abs EffortlesslyPreconceived notion #1: working your abs will cause you to lose weight.That is not exactly true. While sit-ups, crunches and other moves meant to strengthen your abdominal muscles will in fact tone them, doing them will not trim your waistline.More specifically, doing only them will not trim your waistline. Exercise physiology dictates you need an entire fitness program for overall health and fitness.Preconception #2: people tend to overlook that poorly toned abs, painfully evident in those with bad posture, can lead to worse musculoskeletal problems: back pain, trouble breathing and, because of improper oxygen intake, fatigue.A final incorrect notion often held about stomach muscles: it is difficult to get them in shape.To get the flat stomach you crave, it is simply not enough to do exercises targeted to your abdominal muscles.Total body strength and conditioning is what a corrective exer cise specialist would prescribe.You have to make sure your back is toned and strong, with well-developed muscles.You have to hold good posture to ensure that your lumbars, cervical and thoracic muscles all work in concert to support your every physical endeavor.Let's follow this technical guide to how your skeletal muscles work together, before we see how to tone your stomach.Personal trainers will tell you: the key to physical fitness is knowing your body Source: Pixabay Credit: Teamsmashgame CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutor s LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsKnow Your BodyAnyone who is knowledgeable about physical education will tell you that you have to be aware o f your body composition before you can know how to work it.A personal trainer would tell you that you have to know which muscles your abs consist of.Your abdominal girdle is made up of:the rectus abdoministhe internal and external obliquesthe transverse abdominisA critical difference in these muscles is how they are worked. Effective flexing and conditioning exercises  should work all of these muscles.A gym instructor could demonstrate a training course tailored to your abs, or you could find a local or online  personal trainer to design a fitness and nutrition regimen targeted to building, working and developing your abdominals .Traditional exercises targeted to the stomach â€" those fondly-remembered sit-ups, for example, target only the long muscle strips that give the coveted six-pak abs look.A certified personal trainer, before permitting you the first stomach crunch, would conduct a physical assessment to see what condition your abs are in.S/he is also checking your endurance levels and what stage of strength training you are at in order to prescribe a bespoke fitness regimen.Injury prevention is foremost on every personal trainer's mind.Nationally â€" all across the UK, every personal fitness trainer, whether in a gym or an in-home fitness specialist, must  undergo First Aid Certification training before qualifying to work in any aspect of the personal training business.You can rest assured that your fitness trainer is not being overly cautious  in discouraging your from sit-ups straightaway.S/he is only trying to protect you from serious lumbar injury or disc herniation as you work your way to a healthier,  fitter you.The following three signature moves benchmark progressive levels of abdominal strength and tenacity. They make up part of the fitness assessment  every private training coach might instruct you on prior to determining your scope of practice.PlankingLay face-down on the floor. Angling your elbows at ninety degrees, prop your upper body on your forearms.Plant your toes firmly on the ground, and then raise your lower extremities, so that your back is ramrod straight.Your entire body should rest on your elbows and toes. How long can you hold the pose?To meet your fitness goals, you should strive to keep planking for one minute, and then release. Optimal repetition is three times.You will feel a burn in your abs, but that is good: it means they are working.Your fitness instructor will stop the test either when your hips dip toward the floor, or when your glutes peak â€" when you point your bottom to the ceiling.The Shirato-ItoThis abdominal muscle test consists of laying flat on your back, with your legs positioned at ninety degrees.Your hands should be laced behind your neck with elbows touching the floor.Your fitness professional will then assess your lift â€" head and torso off the floor, and how long you can hold the pose. S/he will end the test once your shoulder blades or head dip down.If you can hold the pose for two minutes, the standard for this test, your personal fitness trainer will modify your training program to reflect relatively good muscle tone.The SorensenThis move is preferred by professional athletes. It consists of stretching along an exercise table with your hips and lower extremities restrained, while your torso hangs free.On your athletic coach's command, you should lift your torso so that it is in line with your hips and legs, and hold as long as you can.This strenuous pose, held for three minutes, will test not only your stomach muscles, but also those of your back, neck and arms.And it will test your lung capacity: don't forget to breathe while you hold yourself straight!Discover how to tighten your back muscles.Bend at the knee to lift heavy objects Source: Pixabay Credit: 3Dman_euRules to Remember When Working Your AbsTightening your abs should be an integral part of your overall fitness training, but there are inherent risks if not done properly.Consider the advice we 've all heard: lift heavy loads with your knees, not your back.Training techniques such as how to move, lift and work out are all a part of the knowledge you would gain when you work out with an online personal trainer, a one to one fitness specialist, or even a coach at the gym.In personal fitness training, you must respect fundamental rules (and avoid grave mistakes), such as:Do Not Brace Your FeetAthletes at beginner level tend to do sit-ups by bracing their feet under the couch, or getting their workout partner to hold them down.With fingers laced at the nape, lift after painful lift is assayed, all in the name of muscular endurance.While bracing the ankles does make sit-ups easier, you are in effect working your hip and thigh muscles more so than your stomach.A bit of kinesiology would teach you that doing sit-ups  in this manner could actually hurt your back, especially if your abs are not ready for that level of work.Anyone in the fitness business will tell you: if a defined six-pack is what you are looking for, it would be best to train that muscle group with your legs extended and...Find the best fitness classes near me.The Hands Behind the NeckWhether doing crunches or the reviled sit-up, putting your hands behind your neck is counter-productive.Unwittingly, the novice sports practicer will use those laced hands to lift the head.Try it: do your elbows struggle to join in the lift, only to point at the ceiling?Pulling on your neck takes effort away from your stomach, so that you don't get the full effect of the work you are doing.Worse: you risk injuring yourself while working out.The better place for your hands is at ear level, with the fingertips just touching the cup of your ear.If you are more advanced on the fitness spectrum, you could try crossing your arms over your chest as you work through your training programs.Keep Tension on Your AbsThis is a fundamental health rule: no matter what the activity, even standing or walking, keep your abs tens e.Beyond that, every move you make should cause an abdominal contraction.Your abs and lumbar muscles work together to hold you up. Weakness in the abdominals forces the lumbars to work harder, possibly leading to long-term back injury.Besides, it is more difficult to rediscover your flat stomach under that body fat if you don't keep your abs flexed as you walk.Maintain a Straight SpineMany who have just enrolled at the fitness center, in their quest to get fit quickly, tend to follow bad form.They curve their shoulders inward and hunch their upper back while exercising, for example.If you are doing so, you are compressing your rib cage, limiting the amount of air your lungs can take in.And, you are overworking your back while under-working your abs.Bad form has no place in your exercise program.Your training specialist will tell you: shoulders and hips should always be in line, and stretched as far apart as possible.Another strong recommendation from the fitness industry: keep your perineum tight in order to force all of the work to your abdominal muscles.New mothers doing post-natal workouts should be especially aware of this suggestion.Discover also how to tone your thighs!Capitalise on every opportunity to work your abs, even while walking Source: Pixabay Credit: ijmakiWays to Work Your Abs EffortlesslyYou are motivated to tone your tummy. You are ready to engage in functional training to become the best you.How can you do it without any personal training sessions or knowledge of exercise science?Indeed, you can establish a personal training program to tone your abs without personal training certification.Before You Get UpWhilst still in bed, you can do a few gentle sit-ups. They will be most effective if your legs are kept tightly together.After a hard day's work, who would be motivated to do any exercise programs or resistance training?Instead of a visit from a certified personal trainer, you could do a few flexes and stretches, just before bed.Check out these functional moves  that you may already be doing.Ease your torso slightly forward and pull your arms back. Feel the tension on your stomach as your chest opens up. Take a deep breath, and then release and repeat.This is a textbook move practiced in gyms, in group training and during aerobic cool down sessions.Next, pull you legs straight up, and touch your ankle with your fingertips.This move is great for working obliques and busting up fatty tissue in the belly.Breathe Through Your StomachYoga trainers embrace this move as a way to cleanse airways prior to their workout session.This training technique requires minimal effort to show great results: breathe through your stomach, so that it is completely inflated, and then exhale with maximum force.You might see small groups following this technique in the gym, after a vigorous cardio workout.This deep breathing technique is great for releasing tension and stress from your everyday activity, just before bed.Tighten as You WalkFol low fitness programs while on the phone, while dealing with clients, while coding, while editing, while reviewing graduate papers, while punching a cash register...?The sad fact is, most of our day is sedentary: too many of today's jobs require sitting for long periods of time.Still, even while sitting at your desk, you can do some isometrics, strength training, resistance work and other general sports conditioning, all with no health club membership required.You can reach your goal for a tight stomach even as you answer the phone.You might not be able to get a cardiorespiratory workout in while sitting at your desk, but you can certainly have fun flexing various muscle groups in sequence and breathing deeply is not forbidden at work, that we know of.To summarise: you hold complete accountability for your personal fitness.If you want to lose weight, get a toned body and sculpt your abs, you can start while at work, continue on the way home and even work your body while walking to be d.Let every footstep be an opportunity to flex your stomach muscles â€" gently.You don't want to walk around like a penguin, after all!You will soon see a difference in your body mass and composition.Capitalise on that and let your motivation  to train grow!Learn how to work your hamstrings.